Kinetic Countdown
Kinetic Countdown • 45-Day Training System
The Kinetic Countdown is a complete four-phase training system made of stand-alone 45-day programs designed to help you build strength, conditioning, power, and consistency — without the guesswork.
Each volume is designed to function independently, so you can start wherever your equipment and experience allow. Whether you’re beginning with bodyweight or jumping straight to barbells, there’s a volume that fits you right now.
Each volume includes:
• 45 days of structured programming
• 5 training days + 2 active rest days per week
• A complete exercise library with cues
• Baseline, midpoint & final performance testing
• Mindset prompts to keep you motivated
• A stand-alone layout — no previous volume required
45 Days From Now, You’ll Be Glad You Started
Stronger, Cleaner Movement
Improved form in squats, hinges, presses, and pulls with better control and less guessing.
Better Conditioning & Capacity
Workouts develop your lungs, endurance, and resilience through circuits and EMOMs.
Mobility & Joint Health
Active rest days keep your body moving well instead of stiff and beat-up.
Confidence & Consistency
A clear daily plan eliminates the guesswork and makes showing up easier.
Pick One Or Bundle And Save
Choose the volume that matches your equipment and experience — or bundle all four for the full 180-day progression from bodyweight to barbells.
Kinetic Countdown
Complete 180 Day Program
Volume 1 – Bodyweight: The Launch Sequence
Volume 1 – Bodyweight: The Launch Sequence
The Complete 180-Day Training System
$300 Value → Now Only $80
(Each volume normally $75 — now yours for less than the price of two.)
The Kinetic Countdown Bundle gives you all four stand-alone 45-day training programs — a complete 6-month progression from bodyweight fundamentals to full barbell strength.
Each volume is designed to be powerf
The Complete 180-Day Training System
$300 Value → Now Only $80
(Each volume normally $75 — now yours for less than the price of two.)
The Kinetic Countdown Bundle gives you all four stand-alone 45-day training programs — a complete 6-month progression from bodyweight fundamentals to full barbell strength.
Each volume is designed to be powerful on its own.
Together, they build a complete athlete.
If you want structured workouts, clear weekly plans, smart progression, built-in recovery days, and zero guesswork for the next 180 days…
the full bundle is the best deal and the best experience.
Volume 1 – Bodyweight: The Launch Sequence
Volume 1 – Bodyweight: The Launch Sequence
Volume 1 – Bodyweight: The Launch Sequence
A 45-day bodyweight program designed to reset your training, build consistency, and improve movement quality — no equipment, no excuses.
Bullets:
- 45 days of progressive bodyweight training
- Circuits, AMRAPs, and tempo-based control
- 3 training days + 2 guided active rest days per week
- Full exercise library with coaching cues and muscles worked
- Baseline, midpoint, and final performance testing
Volume 2 – Dumbbells: Ignition
Volume 1 – Bodyweight: The Launch Sequence
Volume 3 – Kettlebells: Lift-Off
A 45-day dumbbell program that blends strength, conditioning, and clean technique. Works great as your next step after Volume 1 — or as a stand-alone dumbbell strength plan.
Bullets:
- Full-body dumbbell strength training
- Strength sets, circuits, and EMOMs
- 3 training days + 2 active rest days per week
- Coaching cues for every dumbbell movement
- Strength testing and tracked progress over 45 days
Volume 3 – Kettlebells: Lift-Off
Volume 3 – Kettlebells: Lift-Off
Volume 3 – Kettlebells: Lift-Off
A 45-day kettlebell program focused on explosive hip drive, full-body coordination, and conditioning. Start here or use it to level up after bodyweight or dumbbells.
Bullets:
- Kettlebell swings, cleans, presses, and complexes
- Sessions focused on strength, power, and conditioning
- 3 training days + 2 recovery-focused days per week
- Exercise
A 45-day kettlebell program focused on explosive hip drive, full-body coordination, and conditioning. Start here or use it to level up after bodyweight or dumbbells.
Bullets:
- Kettlebell swings, cleans, presses, and complexes
- Sessions focused on strength, power, and conditioning
- 3 training days + 2 recovery-focused days per week
- Exercise library with clear kettlebell mechanics and cues
- Performance tracking for strength, power, and control
Volume 4 – Barbells: Ascension
Volume 3 – Kettlebells: Lift-Off
Volume 4 – Barbells: Ascension
A 45-day barbell strength program built around squats, hinges, presses, and pulls. Run it on its own or as your final step in the full Kinetic Countdown.
Bullets:
- Progressive barbell strength cycles
- Squat, bench, deadlift, and overhead press emphasis
- 3 pure strength days + 2 active rest days per week
- Detailed setup, bracing, and bar path coaching
- Baseline, midpoint, and final strength testing